Hi, I’m Ashley Skinner.
I’m a highly sensitive person. I’m a wife, a working mom and a business owner. I’m someone that has experienced the loop of chronic anxiety, stress and overstimulation. I have stepped out of the loop into a life of purpose, energy, and speaking up for myself. I come to you first as a real human with real life experience, and second as your coach with a practical, no-nonsense method of helping you take control of your life again.
Besides life experience, I have more than five years of experience helping people with stress, burnout, anxiety, and parenting. For most of my time helping people, I specialized in working with highly sensitive people. I am a licensed professional counselor in the state of Georgia. As your coach, I will not be providing you therapy, but I will be guiding you towards insight and giving you practical tools to help you with your stressors and struggles.
My Approach
I take a whole-person approach to coaching, understanding that there are typically multiple factors affecting a person’s struggles. We will seek to understand what is happening in your mind and make any necessary mindset shifts. We will help you connect to your body, seeking to understand your nervous system and helping you find calm when possible. We will do soul work knowing that having meaning and purpose can provide healing in and of itself.
