Highly sensitive person coach helping sensitive people design lives and work that align with how they are wired.
WORK WITH Ashley
The Starter Package
The perfect entry point for the woman who knows something needs to change — and is ready to take the first powerful step.
Not ready for the full 3-month commitment? This 4-hour coaching package is a supportive, strategic way to begin your journey to flourishing as a highly sensitive person. You’ll walk away with clarity, tangible relief, and tools to start feeling more like yourself without the pressure of a long-term program.
THE burnout recovery method Package
Your full reset — for the highly sensitive woman who’s done just coping and is ready for deep, lasting change.
This 12-week 1:1 coaching program includes twelve 60-minute private sessions and full access to my signature Burnout Recovery Method — a mind-body-soul approach designed to heal burnout at the root. We’ll untangle the patterns keeping you stuck in exhaustion, emotional reactivity, and self-abandonment so you can reclaim your energy, confidence, and clarity.
1-Time consultation
Clarity, strategy, and relief — in just one powerful session.
Perfect if you’re navigating a specific HSP challenge and want expert guidance without committing to ongoing coaching. In this 60-minute session, we’ll cut through the overwhelm, get to the heart of what’s keeping you stuck, and create a personalized plan to move forward with more ease and intention.
You feel deeply. You notice what others miss. You process the world intensely — emotions, environments, relationships, expectations. And somewhere along the way, you may have been told you’re “too sensitive,” “too emotional,” or that you need thicker skin.
But being highly sensitive isn’t a flaw to fix. It’s a way of experiencing life that comes with incredible strengths like empathy, insight, creativity, and intuition. It also comes with real challenges when you’re trying to live in a world that often moves too fast and feels too loud.
If you’ve spent years wondering why everything feels like so much, you’re not alone. You’re wired differently and there’s a way to thrive without shutting yourself down.
You’re not flawed. You’re A Sensitive person trying to survive in a not-so-sensitive world.
Being highly sensitive shows up everywhere in your life:
Work environments that feel overwhelming or draining
Relationships where you carry too much emotional weight
Parenting or caregiving that leaves you depleted
Constant overthinking, self-doubt, or burnout
Feeling guilty for needing more rest, quiet, or space
Most advice isn’t made for nervous systems like yours. You’re often told to push harder, toughen up, or ignore your needs. These strategies often leave sensitive people feeling exhausted and disconnected from themselves.
What you actually need are practical tools that honor how you’re wired and help you navigate everyday life with more confidence, clarity, and energy.
The Real-World Challenges of Being a Highly Sensitive Person
I’d love to be a steady voice of encouragement and practical guidance. My weekly emails are designed specifically for highly sensitive people who want to stop merely coping and start flourishing.
Inside, you’ll find:
Real-world strategies for work, relationships, parenting, and everyday stress
Perspective shifts that help you stop apologizing for your sensitivity
Gentle but empowering insights that help you set boundaries and protect your energy
Honest conversations that remind you you’re not the only one feeling this way
No fluff. No “just think positive.” Just grounded support for sensitive people trying to build a life that actually fits who they are.
Sensitivity isn’t something you have to overcome, it’s something you can learn to flourish with.
