empowerment and career coach helping you break free from the cycle of stress, anxiety, shame and burnout, specializing in highly sensitive people
WORK WITH Ashley
1:1 Coaching
The ideal choice if you want a personalized plan that offers presence, accountability, and insight specific to you.
one-time consultations
A consultation can be helpful if you are already on your journey out of burnout, but have a specific question or problem you want to address.
speaking
Ashley offers speaking on a variety of topics including burnout, parenting, highly sensitive people, boundaries, self-worth, and more.
Being highly sensitive can be an advantage to you in many aspects of your life - your career, parenting, etc. because of the way it allows us to attune to the people around us. But attunement without boundaries leads to constant feelings of overwhelm and overstimulation. I know the struggle of a highly sensitive person because I am one. Allow me to help you navigate the specific struggles of being highly sensitive. I believe you can find your peace again in all aspects of your life.
Restoring peace to highly sensitive people
There are things that highly sensitive people cannot live without. You are a deep thinker which means you need downtime. You also need to have purpose in your life in some way. Often highly sensitive people are trying to live their life as if they are “normal” but living “normally” will keep you in a state of stress and overstimulation. As your coach, I give practical, no-nonsense tools that you can incorporate into your everyday life and create real change.
Giving you practical tools and techniques to create change
The surgeon general recently put out an advisory on the mental health and well-being of parents. Parents are so stressed out that it is being called out as a public health crisis. As a highly sensitive person, you are especially prone to burnout. I can help you get out of the stress loop so that you can restore energy and have a good relationship with yourself and your family.
